Assessment Before Treatment
Orthopedic symptoms need context โ not just a list of exercises.
Two people with knee, shoulder or back pain may have very different medical histories, movement patterns and rehabilitation needs.
โPain location, behaviour and movement triggers
โJoint range of motion and stiffness
โStrength and movement limitations
โPrevious injury, fracture or surgery
โEveryday functional goals and precautions
Personalised Orthopedic Physiotherapy
Treatment should match the person and the problem.
A standard online exercise routine cannot account for diagnosis, surgical precautions, healing stage, pain response or individual movement limitations.
Depending on assessment and clinical suitability, orthopedic physiotherapy may include mobility work, strengthening, functional exercises, balance activities, movement education and a home exercise programme.
The exact approach and progression should be individualised, particularly after surgery, fracture or significant injury.